
When you need to know how to go to sleep …
Our Services
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CBT I Therapy Near Me
Why can’t I sleep? There can be many answers to this question. Many patients have insomnia or sleep apnea. However, you may have a circadian sleep disorder if you work shift work, or you may suffer from daytime sleepiness, nightmares, periodic limb movement, sleepwalking or sleep talking and more. We will help you get the correct diagnosis and treatment.
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Nightmares and Dreams
If you have nightmares, there is no need to suffer. There are effective treatments available and our clinicians are trained in the most up-to-date evidence-based practice of CBT-N or Cognitive Behavioral Therapy for Nightmares. Contact us and we can explain how we can help you to stop your nightmares.
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Support with CPAP
If you believe that you may have sleep apnea, we can refer you to a qualified doctor who will arrange for you to get testing, diagnosis and treatment. The primary treatment for sleep apnea is a CPAP (continuous positive airway pressure) machine. We can help you get acquainted and comfortable with your new equipment so that you can confidently follow your doctor's plan to reduce the hidden dangers of sleep apnea.
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End Dependency on Sleep Aids
There is not one sleep aid on the market that will give you truly restful sleep. Whether you currently rely on a sleep aid or not, there is no need to do so. Many of our patients want to end their reliance on sleep aids because of side-effects or concerns about long term use. Our clinicians work with you and your sleep doctor to reduce and eventually end your reliance on both subscription and over-the-counter sleep aids.