Reclaim Your Nights with Proven Insomnia Therapy
Struggling to fall asleep or stay asleep can take a serious toll on your mind and body. At the National Sleep Center, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I)—a clinically proven, non-medication approach recommended by top medical organizations
- Proven Results
- Personalized Coaching
- Mind-Body Approach
Path to Restful Nights
Sleep Better Naturally with Therapy
Chronic insomnia doesn’t have to control your life. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a proven, non-drug approach that helps you reset your sleep patterns by changing unhelpful thoughts and habits around sleep. With personalized guidance and evidence-based techniques, you’ll build a healthier relationship with sleep—one night at a time.
Get Started TodayEvidence-Based
CBT-I is endorsed by the American Academy of Sleep Medicine and the American College of Physicians as the most effective first-line therapy for chronic insomnia.
Guided Support
You’re not alone—our Sleep Support Group and Patient Portal offer ongoing education, encouragement, and expert advice throughout your journey.
Personalized Strategies
We tailor CBT-I techniques to fit your unique sleep patterns, challenges, and lifestyle, helping you regain control of your nights naturally.
Seamless Access
From scheduling consultations to tracking your progress, our digital Patient Portal makes it easy to stay connected and in control of your sleep care.
Non-Medication Approach
CBT-I focuses on behavioral change and mental strategies, offering a natural alternative to sleep medications—without side effects or dependency.
Expert Guidance
Gain lifelong skills through expert guidance and practical tools that help you understand and manage your sleep—well beyond the therapy sessions.
What Our Customer Says About Us
Ava G.
I never imagined something as simple as changing how I think about sleep could make such a difference.
For years, I struggled with insomnia—tossing and turning, relying on sleep aids, and dreading bedtime. I thought I had tried everything. But CBT-I was different. It helped me understand the habits and thought patterns that were actually keeping me awake.
Charlotte Z.
This program helped me break the cycle of anxiety and sleepless nights.
I used to dread going to bed. The more I wanted to sleep, the more I couldn't. It felt like a never-ending loop of stress and exhaustion. CBT-I helped me understand what was really going on and gave me clear steps to regain control.
Isabella A.
CBT-I gave me back my mornings, my energy, and my life.
Before this therapy, I was constantly groggy, irritable, and relying on caffeine to get through the day. I didn’t realize how much poor sleep was affecting every part of my life. The team walked me through each step of the process with so much care and clarity. I learned how to reset my sleep habits without medications.
Explore Our Services
Care That Goes Beyond The Standard
We Are Specialized
Our team focuses exclusively on sleep health—no general practice distractions, just dedicated expertise.
We Understand
We don’t just treat falling asleep—we target every stage of your sleep for full-cycle recovery.
We Are Experts
From sleep logs to digital resources, we equip you with practical tools you can actually use every day.
3 Steps to Better Sleep
Getting started on your journey to better sleep is simple. Begin by taking our free insomnia self-test. Next, schedule a no-obligation consultation with one of our experienced specialists to explore the right treatment plan for you. From there, you’ll begin a personalized therapy program designed to help you sleep better, naturally and effectively. And you never need to leave the comfort of your own home. We bring the therapist to you through HIPAA compliant Telehealth.
1. Take Our Sleep Test
Start by completing our quick insomnia self-assessment to determine if CBT-I is right for you.
2. Schedule Sleep Consultation
Meet with one of our sleep specialists to review your results and discuss personalized treatment options.
3. Start Enjoying a Better Night's Sleep
Start your customized therapy program and begin your journey to better, more restful sleep.
Multi Component Approach
Providing Evidence-Based Therapy for Restful Sleep
At the National Sleep Center, we are committed to providing evidence-based therapy for achieving restful sleep. We specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), recommended as the first-line treatment for chronic insomnia by the American Academy of Sleep Medicine and the American College of Physicians.
Aiming To Improve
Transform Your Sleep and End Nightmares
Uncover the secrets to a restful night’s sleep with Cognitive Behavioral Therapy for Nightmares (CBT-N) at the National Sleep Center. Our evidence-based approach, endorsed by leading sleep medicine organizations, targets the root causes of nightmares and aims to retrain your brain for healthier sleep patterns.
Say goodbye to sleepless nights and hello to a rejuvenated, well-rested you. Schedule a free consultation today and start your journey to better sleep and improved quality of life.
Unlock the Power of Restorative Sleep
Incorporating mindfulness techniques has been shown to reduce stress, quiet the mind, and promote relaxation, all of which are essential elements for a restful night's sleep.
- Improve Sleep
- Sense Of Calm
- Feeling Refreshed
Healthier Sleep
Say Goodbye To Sleepless Nights
Appointments
At National Sleep Center we make sleep easy. Our clinicians meet with you in your home through HIPAA compliant Telehealth. No need to get stressed out in traffic or fight for parking.
Collaboration
Collaboration” change text to: “We develop a treatment plan that meets your unique needs. When it comes to sleep, there is no ‘One-Size fits all’. Our therapy is all custom designed to meet your specific needs.
Holistic Approach
Our holistic approach considers the unique aspects of your lifestyle, habits, and mental well-being to achieve comprehensive sleep wellness.
Optimize Your Sleep Results
comprehensive sleep wellness plan
Initial Consultation
Your journey towards better sleep begins with an initial consultation, where our sleep experts will conduct a comprehensive assessment of your sleep patterns, habits, and challenges.
Treatment Plan
Our team will collaborate with you to develop a personalized treatment plan that targets your specific sleep issues and aligns with your individual goals.
Implementation
You will work closely with our sleep specialists to learn and apply the recommended strategies to achieve healthier, more restful sleep.
Start your journey to better sleep and improved quality of life.
Optimize Your Sleep Environment for Better Rest
Creating an optimal sleep environment plays a crucial role in improving the quality of your rest and promoting healthy sleep patterns. At the National Sleep Center, we provide expert guidance on optimizing your sleep space to facilitate relaxation and promote uninterrupted sleep throughout the night.
Contact UsSleep Monitoring
Benefit from personalized sleep monitoring using advanced technology to track your sleep patterns.
Sleep Coaching
Accountability to help you implement sustainable changes and achieve better sleep outcomes.
Free Support
We offer a free Sleep Support Group where you can share and learn from others as you engage on your journey to better sleep.
Expert Clinicians
Our founder received his training from the University of Pennsylvania Perelman School of Medicine, one of the premier sleep training programs in the world.
Enhancing Your Sleep Journey with Tailored Solutions
Benefit from personalized sleep monitoring using advanced technology to track your sleep patterns, receive expert coaching to help implement sustainable changes, and gain access to innovative solutions and training sessions aimed at improving your sleep quality.
Aimed at improving your sleep quality
American Academy of Sleep Medicine
This organization sets the standards in sleep care, guiding practices through science and professionalism.
American College of Physicians
This group provides trusted clinical guidelines to ensure high standards in patient care.
Society of Behavioral Sleep Medicine
This society advances evidence-based approaches in sleep treatment and professional education.
Virginia Academy of Sleep Medicine
This regional body supports quality sleep health initiatives and professional collaboration.
Proven Science
Evidence Based Therapy
This approach is grounded in scientific studies and clinical research to ensure safe and effective outcomes.
No Pills
No need for pills
Natural approaches are used to promote lasting sleep improvements without relying on medication.
No Strange Beds
Sleep in your own bed
Comfort and familiarity are key to better rest, making home-based solutions more effective for many.
6 Weeks to Restful Sleep
You should be getting restful sleep
Most individuals notice significant improvements in their sleep patterns within a few weeks of starting therapy.
Telehealth
Convenient Appointments
Virtual sessions offer flexibility, making healthcare accessible from the comfort of home.
Sleep Environment Optimization at the National Sleep Center
Our expert team provides personalized guidance on optimizing your sleep space, ensuring that it promotes relaxation and supports uninterrupted sleep throughout the night. By leveraging our expertise, you can create a conducive environment for quality sleep, leading to improved overall well-being.
Join Andrew Colsky
Sleep Science Today where he dives deep into everything sleep.
Andrew pulls the monster out from under your bed and exposes its underbelly.
Want to know how to fall asleep faster? How about what is sleep apnea or should I use a sleep calculator?
You will learn all about sleep disorders and sleep aids.
You are sure to improve your sleep and sleep hygiene, whether you use sleep music or sleep meditation, it’s all here.
Frequently Asked Questions
What sleep services are available?
At The National Sleep Center, we specialize in treating sleep disorders, particularly insomnia and nightmares, using specialized Cognitive Behavioral Therapy techniques (CBT-I and CBT-N). For insomnia, we offer a 6-week program designed to help patients achieve restful sleep without the use of medications. Our services include convenient HIPAA compliant Telehealth appointments, allowing patients to receive therapy from the comfort of their own homes.
How does CBT-I help with Insomnia?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based, non-pharmacological treatment that addresses the underlying causes of chronic insomnia. It involves techniques to change sleep habits and misconceptions about sleep, aiming to improve sleep quality and duration. CBT-I is recommended as the first-line treatment for insomnia by the American Academy of Sleep Medicine and the American College of Physicians.
Do I need a sleep study before starting CBT-I?
No. While some patients may benefit from a sleep study to rule out additional sleep disorders, individuals with insomnia can begin CBT-I without one. During treatment, if we believe there is a need for a sleep study, we will inform you and explain why. We can also help you arrange one.
How can I schedule a consultation?
You can schedule a free consultation by the contact form on this website or by calling our office directly at 571-527-8197.
Is NSC affiliated with any professional sleep organizations?
Yes, the National Sleep Center is a member in good standing of several reputable organizations, including the American Academy of Sleep Medicine (AASM), the Society of Behavioral Sleep Medicine (SBSM), the Virginia Academy of Sleep Medicine (VASM) and the DC Sleep Society.
Why receive treatment at National Sleep Center?
At the National Sleep Center, our clinicians are highly trained specialists in Behavioral Sleep Medicine. We use the most current scientifically validated treatment methodology and we even invest in our ability to provide premium care by building our own proprietary technology.