Restful Nights with CBT-I Therapy
Our CBT-I program focuses on identifying and changing the thoughts and behaviors that disrupt healthy sleep. Through personalized sessions with experienced sleep specialists, you’ll learn proven techniques to quiet your mind, establish a consistent sleep routine, and finally enjoy the restorative sleep your body and mind deserve. And best of all, you can stop relying on harmful medications and supplements.
Transform Your Sleep
Evidence Based Treatment
CBT-I Therapy is considered the gold standard for treating insomnia by targeting the root causes of disrupted sleep. Instead of relying on sleeping pills, CBT-I empowers you with long-term tools to improve your sleep quality.
Personalized Assessment
Each therapy plan begins with a comprehensive evaluation of your sleep habits, routines, and challenges to create a customized treatment strategy.
Medication-Free
CBT-I focuses on long-term behavioral solutions, offering effective results without the use of sleep aids or medications.
Sleep Hygiene
Learn practical tips and techniques to create an environment and routine that naturally supports better sleep.
Cognitive Restructuring
Address and reframe negative thoughts and anxieties around sleep that contribute to insomnia.
Stimulus Control
Techniques designed to rebuild your body's natural sleep-wake cycle by regulating time in bed and strengthening the bed-sleep connection.
Professional Support
Receive expert guidance and encouragement throughout the therapy process to ensure steady progress and lasting change.
6-Weeks to Restful Sleep
Seeking CBT I Therapy Near Me? At National Sleep Center (NSC), we follow the most up-to-date sleep science and use only evidence-based, proven treatments to help our patients achieve restful sleep. Sleep medicine researchers and specialists overwhelmingly agree that the evidence supports the use of Cognitive Behavioral Therapy for Insomnia (CBT-I) as the first-line cure for insomnia.
Need a CBT I Therapist Near Me? At NSC, we have developed our program: “6-Weeks to Restful Sleep*,” to address a patient’s need for the cure for insomnia. Our program respects your time, privacy and wallet. Our patients sleep in their own beds, attend Telehealth appointments, are never hooked to any wires and are not monitored on camera by any stranger while they sleep.
Patients come to us to find the cure for insomnia and we treat them as a human being, not like a lab specimen. In our program, we assign you to a licensed sleep clinician who will manage your care. The clinician will first conduct an assessment to determine whether you have insomnia or a different or additional sleep disorder. If you have insomnia, the clinician will assess your sleep hygiene, suggest appropriate adjustments and then institute the program in a methodical fashion in order to achieve the cure for insomnia.
*Results may vary based on your specific situation.
Read more about CBT-I
What Our Customer Says About Us
Ava G.
I never imagined something as simple as changing how I think about sleep could make such a difference.
For years, I struggled with insomnia—tossing and turning, relying on sleep aids, and dreading bedtime. I thought I had tried everything. But CBT-I was different. It helped me understand the habits and thought patterns that were actually keeping me awake.
Charlotte Z.
This program helped me break the cycle of anxiety and sleepless nights.
I used to dread going to bed. The more I wanted to sleep, the more I couldn't. It felt like a never-ending loop of stress and exhaustion. CBT-I helped me understand what was really going on and gave me clear steps to regain control.
Isabella A.
CBT-I gave me back my mornings, my energy, and my life.
Before this therapy, I was constantly groggy, irritable, and relying on caffeine to get through the day. I didn’t realize how much poor sleep was affecting every part of my life. The team walked me through each step of the process with so much care and clarity. I learned how to reset my sleep habits without medications.
Break the Cycle of Sleeplessness with Expert CBT-I Care
If you’re tired of tossing and turning night after night, CBT-I therapy can help you reset your sleep patterns and restore your nights. This structured, short-term treatment targets the underlying causes of insomnia, helping you build healthier sleep habits and reduce the mental roadblocks that keep you awake.
Proven Therapy for Long-Term Sleep Improvement
CBT-I Therapy is more than a quick fix—it’s a long-term solution for those who struggle with chronic insomnia. By addressing both the behavioral and psychological factors that interfere with sleep, this therapy helps you develop a healthier relationship with rest. At National Sleep Center, we tailor each session to your unique needs, empowering you with tools that lead to deeper, more consistent sleep—night after night.
Frequently Asked Questions
What is CBT-I and how does it work?
CBT-I (Cognitive Behavioral Therapy for Insomnia) is a structured, non-medication treatment that helps individuals overcome chronic sleep problems. It works by identifying and changing unhelpful thoughts and behaviors that interfere with sleep, while also establishing healthier sleep habits and routines.
How long does CBT-I therapy take to show results?
Most people begin to see improvements within 4 to 6 weeks. A full course of CBT-I typically includes 6 to 8 sessions, depending on individual needs. The results are long-lasting because the therapy addresses the root causes of insomnia.
Is CBT-I more effective than sleeping pills?
Yes, studies have shown that CBT-I is as effective as, or more effective than, sleeping pills—especially in the long term. Unlike medications, CBT-I teaches you how to improve your sleep naturally and maintain those improvements over time.
Who is a good candidate for CBT-I?
CBT-I is ideal for individuals who experience chronic insomnia - difficulty falling asleep, staying asleep, or waking up too early and who experience daytime sleepiness for at least three days a week for at least three months. It’s especially helpful for those looking for a drug-free, long-term solution to insomnia, regardless of age or background.
Can CBT-I help with sleep issues related to anxiety or stress?
Yes, CBT-I can be very effective for people whose insomnia is related to anxiety, stress, or racing thoughts. The therapy includes techniques to manage these mental barriers, helping you calm your mind and improve sleep quality.