About National Sleep Center

Struggling with Insomnia or nightmares takes a serious toll on your mind and body. At National Sleep Center, we we offer the gold standard of treatments including Cognitive Behavioral Therapy for Insomnia (CBT-I) and Cognitive Behavioral Therapy for Nightmares (CBT-N). Every sleep professional will tell you that ‘beds are only to be used for sleep and intimacy.’ National Sleep Center is serious about sleep. We leave the intimacy to you but Leave the Rest to Us.

Patients come to us asking how to sleep better. Approximately one-third of the population has difficulty sleeping at least one night per week. Some people cannot initiate sleep, others cannot maintain it and even others wake earlier than desired. When we don’t get restful sleep, our health and relationships are negatively impacted. Sleepiness is also the cause of a significant number of deadly drowsy-driving accidents on our nation’s highways.

So you want to know how to sleep better?

In an effort to get better sleep, many people reach out for prescription or over-the-counter sleep aides.  Unfortunately, while sleep aides may help you fall asleep a few minutes faster than otherwise, they do not help anyone get restful sleep.  Without restful sleep, you remain in an unending cycle of trying to get sleep, failing, taking a sleep aid to get through the night and repeating the process the next day, still desiring to learn how to sleep better.

Restful Nights Start Here: Evidence-Based Sleep Treatment in Just 6 Weeks

National Sleep Center clinicians are part of a community of sleep medicine providers who are licensed and trained to diagnose and treat sleep disorders. We are considered to be the first-responders for sleep disorders like insomnia and provide the evidence-based treatment of CBT-I as recommended by The American College of Physicians and the American Academy of Sleep Medicine. As such we have created a program that we call “6-Weeks to Restful Sleep.” That’s right, in 6-weeks we can help you sleep better.

Healthier Sleep

Our Core Values

Convenient Appointments

We prioritize your time and comfort by offering flexible Telehealth sessions so you can improve your sleep from the comfort of your own home.

Evidence-Based Care

Our licensed clinicians deliver tailored treatment plans based on proven methods like CBT-I and CBT-N, ensuring you receive the highest standard of care that fits your specific sleep needs.

Ethical Referrals

We are committed to doing what’s best for you. If your condition requires a full sleep study (polysomnography) or specialized medical treatment beyond our scope, we can connect you with trusted sleep doctors to ensure you receive the appropriate level of care.

Restful Sleep Made Simple

We understand that you are busy. Our program is specifically designed to help you achieve restful sleep conveniently and at a low cost. You sleep in your own bed and meet with our clinicians through HIPAA compliant Telehealth technology. We have eliminated the need for inconvenient office visits, sleeping in strange beds, sleeping in a sci-fi worthy maze of wires and, best yet, there is no group of clinicians watching you sleep.

Personalized Sleep Care and Expert Referrals When You Need Them

Of course, not everyone with a sleep disorder has insomnia but still wants to know how to sleep better. Some people have sleep apnea or another sleep disorder that may require prescription devices or medications. We are trained to assess your situation and if it is determined that you need a higher level of care or a more definitive diagnosis of a sleep disorder, we can refer you to a sleep doctor who specializes in treating your sleep needs.

Our Mission

Our mission is to make quality sleep care accessible, effective, and compassionate. We are dedicated to helping individuals achieve restful sleep through evidence-based treatments, convenient telehealth services, and personalized support. By removing barriers to care and focusing on what truly matters—your well-being—we empower you to sleep better, feel better, and live better.

Our Values

We treat every individual with compassion, understanding that sleep struggles impact all areas of life. Your well-being is our priority. Everyone deserves access to quality sleep care. Our Telehealth model removes traditional barriers—like travel, time, and discomfort—so you can receive treatment from home. We are committed to providing only evidence-based, medically sound treatments. When your needs go beyond our program, we guide you to trusted specialists.

Who We Are

We are a dedicated team of licensed sleep health professionals committed to helping individuals overcome sleep challenges and achieve lasting rest. As part of a trusted network of sleep medicine providers, we specialize in gold standard, evidence-based treatments like Cognitive Behavioral Therapy for Insomnia (CBT-I) and Cognitive Behavioral Therapy for Nightmares (CBT-N), recognized by leading sleep and medical organizations.

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